Lagom Courses In India

Discover the Swedish art of balanced living with Enoma's online certificate course in Lagom. This enlightening program explores the Nordic philosophy of "not too much, not too little, just right," teaching students how to cultivate moderation, sustainability, and contentment in a world of excess and extremes.

Lagom (pronounced "lah-gom") represents the Swedish approach to finding harmony through balance in all aspects of life, work and leisure, consumption and conservation, social connection and solitude, ambition and contentment.

Through this course, students will learn how to apply Lagom principles to create lives characterized by sufficiency, sustainability, and genuine well-being.

Whether you're overwhelmed by modern excess, seeking sustainable lifestyle practices, working in wellness or environmental fields, experiencing burnout from extremes, or simply wanting to live more balanced and intentional lives, this course provides comprehensive guidance in this refreshingly moderate philosophy.

Opportunity won't knock twice. Join this rare course in Lagom today...

What Is Lagom

Lagom is a Swedish concept roughly translating to "just the right amount", neither too much nor too little, but perfectly balanced and appropriate to the situation.

This philosophy permeates Swedish culture, influencing everything from interior design and consumption patterns to work-life balance and social interactions.

Unlike philosophies emphasizing minimalism or abundance, Lagom occupies the middle ground, suggesting optimal living occurs at the point of sufficiency rather than excess or deprivation. This balanced approach avoids the pendulum swings between extremes that characterize many modern lifestyle trends.

The concept extends beyond material possessions to encompass time allocation, emotional expression, social engagement, and personal ambition. Lagom encourages working hard enough to be productive without burning out, socializing sufficiently to maintain connections without exhausting yourself, and pursuing goals with determination while accepting limitations gracefully.

In environmental contexts, Lagom promotes sustainable living through conscious consumption, buying quality items that last rather than disposable goods, reducing waste without obsessive restrictions, and making eco-friendly choices that feel sustainable rather than punishing. This practical approach to sustainability acknowledges that perfection isn't achievable while moderate improvements are.

Swedish interior design exemplifies Lagom aesthetics, functional spaces featuring quality furniture, natural materials, neutral colors with occasional accent pieces, and sufficient décor without clutter. The resulting environments feel calm, organized, and comfortable without sterility or excess.

Lagom addresses modern struggles with extremism in diet culture, productivity obsession, social media performance, and consumerism. Rather than advocating strict restrictions or unlimited indulgence, it suggests finding personal balance points where behaviors feel sustainable, enjoyable, and appropriate to individual circumstances.

The philosophy promotes collective well-being alongside individual satisfaction. Swedish culture values equality and fairness, discouraging ostentatious displays of wealth or extreme self-deprivation. Lagom encourages taking your fair share, enough to meet needs without depriving others.

Benefits include reduced stress from constant striving, increased life satisfaction through sufficiency mindset, environmental sustainability through moderate consumption, improved work-life balance, and resilience against burnout. Lagom offers an antidote to exhausting modern extremes without requiring radical lifestyle changes.

There are limited seats in this course to optimize learning opportunities for every single student...

Course Topics

Introduction to Lagom Philosophy and Swedish Culture

The Psychology of Balance and Moderation

170 Lagom Living Practices

Lagom in Home and Environment

Work-Life Balance Through Lagom

Sustainable Consumption and Eco-Lagom

Social Relationships and Lagom

Emotional Balance and Mental Health

Lagom Versus Minimalism and Maximalism

Teaching Lagom Principles to Others

Discover Lagom and live your best possible life.

Certificate Course
Duration = 2 Months
Fees ~~₹12000~~ ₹4999 / ~~$120~~ $79

You can potentially change your life with this course...

Course Directors

Kirti DSilva

A teacher and management professional with a Master's degree in Commerce and 18 years experience in co-ordinating with students on Enoma. A caring and understanding trainer who genuinely cares about student welfare. Kirti plays an important role in scheduling course assignments and organizing LIVE sessions each month of the training program. She is instrumental in content creation for our courses and responding to student queries within 24 hours, for over 15 years. She is present on Enoma almost every single day of the year. Besides her training and mentoring work, she is actively involved in research assignments that furthers the scope of Enoma's online training programs. She is currently creating video tutorials for all our courses. Every single student is directly mentored by her during their course tenure.

Savio DSilva

An experienced psychotherapist, coach and counselor with a degree in Psychology + 30 years experience in soft skills training. Has personally coached 7000+ people from all walks of life. He has coached, mentored or counseled 1000+ people living in 30 countries through the internet, face-to-face, via email, voice chat and over the phone. Savio DSilva has appeared on TV, radio, in the press and on the internet for his expertise as a counselor, life coach, motivational speaker and soft skills trainer. The Times of India, DNA, Education Times, Indian Express, Hindustan Times, India Today, FHM Magazine, All India Radio, UTVi, DD News, Radio City, Big FM, Indiatimes.com, Sahara Samay, Zoom TV, the Blitz, the Afternoon etc have featured or interviewed him during the past 26 years. Every student is directly mentored by Savio DSilva during their course.

Join this course only if you have a deep interest in learning about Lagom with us...

Testimonials For Enoma

Whatever background you are from will not make a difference. Learning human behavior is an asset and will help you in any field you choose to be. I can assure you that the language is very simple and our course director is an excellent person who is very approachable. He takes lot of interest in his students and I can speak confidently for all my co-students that we are definitely benefiting by joining this institute. So go ahead and join in. All the best.
Anju Kapoor

This course is really amazing. I am saying it from experience as I have done few online courses myself. I have learned so much since I have joined this course. The course material, LIVE sessions, as well as posts on the forum, interaction with each other, everything is just brilliant. Everything is organised and you are much involved in teaching us. I am glad I joined this course.
Harpreet Chhabra

Your course gave me a new perespective on life. The daily activities are interesting to do & very useful in developing our personality. I am grateful to the teachings of Savio Sir. I hope to put the learnings to good use in the near future.
Vincy Kurian

It has been my privilege to be a student at Enoma. The learning atmosphere, the directors humble guidance, the students friendly help makes my study more comfortable. Thank you for all. It took me 10 hard years to come out independent, no one, as such blocked my freedom, but...I myself got caught in the maze of unwanted thoughts.....I can very well say....the online course here at Enoma, has encouraged me to explore and evolve.......my unconditional thanks to you.

Just wondering how the people move towards excellence......and how they manage time for it all. I am basically a home maker, would like to exercise my responsibility good. And together, I am with my passion of doing counseling.

When things adds up in life......a more disciplined way of living must be the need.....and balancing it all is really a great trick to learn. Again as Savio Sir said, in writing, resting and working we will increase our productivity......would like to work on it.

And my mind is also thinking as how to apply every genuine lesson of counseling in my practical life. But my time spent at Enoma is reduced due to summer holidays for my daughter.....However, do not want to skip it wholly, would like to keep in touch as and when free, because, Enoma helped me transform my state of life to a better way of living.
Gomathi S

You must be over 18 years old to sign up for this online certificate course...

Certification by Enoma

Students are awarded a Certificate in Lagom by Enoma upon successful completion of the course. This certification equips you to conduct balanced living workshops, sustainability consulting, and wellness programs across India.

The certificate qualifies you to work as a Lagom coach, Lagom consultant, work-life balance facilitator, or wellness educator. You'll be fully prepared to guide individuals and organizations in cultivating moderation, sustainability, and contentment through Lagom principles.

The certification is delivered to you by courier within 15 days of completing the Lagom course on Enoma. Courier charges are included in the course fees, no additional payment required.

Course FAQ

I've just enrolled in the Lagom course. What happens next?

You'll receive a Course Activation Email with your access credentials to the course forum within 12 hours of enrollment.

What exactly is an online course?

An online course is a learning program delivered through the internet, where all course materials are accessible via a website platform.

Can I earn income after completing the Lagom course?

Yes! You can generate income by offering lifestyle coaching, sustainability consulting, work-life balance programs, wellness workshops, and interior design consulting.

Is the Lagom course recognized by any university?

No, this course is not university-affiliated. Enoma operates as an autonomous private training institute based in India, offering specialized certification programs.

Will there be assignments during the course?

Yes, students must complete two practical assignments during the Lagom course. These will be shared through the personal messaging system and posted on the course forum.

Can I join without a graduation degree?

Yes, the Lagom course is open to anyone above 18 years of age with genuine interest in balanced living and moderation. No formal educational prerequisites are required.

Does the course include practical training?

The course provides 170 practical Lagom techniques covering home environment, consumption patterns, work-life balance, relationships, and sustainable living practices.

Are the course directors actively involved?

Yes! This is a director-led program. Kirti and Savio DSilva personally create content, respond to queries, and evaluate assignments, ensuring genuine human interaction throughout your learning journey.

Is there a final examination?

Yes, you'll take a final exam worth 100 marks upon completing the course duration. The exam consists of theory-based questions and must be completed within 3 hours on the course forum.

What is your refund policy?

Since the course provides unrestricted access to all course materials immediately upon enrollment, the course fee is non-refundable.

Can I communicate with course directors during the course?

Students can contact course directors anytime through the private messaging system or course forum. Enoma typically responds to queries within 24 hours.

How do I contact Enoma?

You can call us at 9820 262 263 or use the Contact Form on our website. Please note that high query volumes may result in delayed responses, especially for questions already addressed on this page.

DO NOT join this online course if you only want a certificate in Lagom...

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Help others via Lagom, sign up above...

Learn Lagom with us on Enoma.

Certificate Course
Duration = 2 Months
Fees ~~₹12000~~ ₹4999 / ~~$120~~ $79